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PINEAPPLE PLANTS FOR SALE JOHANNESBURG
PINEAPPLE PLANTS FOR SALE JOHANNESBURG
The pineapple is a tropical plant with an edible fruit, indigenous to South America, where it has been cultivated for many centuries. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.
PINEAPPLE PLANTS for sale: Small R50 each
Provides plenty of nutrients: Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver:
• Vitamin C: You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.
• Manganese: Pineapple has more than 100% of your recommended daily amount of this essential trace element. Manganese helps with bone formation, immune response and metabolism.
• Fiber: Nearly 10% of your daily fiber needs are in one cup of pineapple. “Fiber is necessary for a healthy gut and can help you stave off hunger.
• B vitamins: Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.
• Various minerals: Pineapple contains several minerals your body needs for proper function, including copper, potassium and magnesium.
Promotes tissue healing: Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal. Bromelain appears to produce substances that combat pain and swelling. Consuming bromelain from pineapple might also help your skin heal after surgery or injury.
Fights inflammation: Inflammation is a natural process that occurs in our bodies to help fight off illness, but too much inflammation, especially over long periods, can lead to conditions like rheumatoid arthritis and cancer. The anti- inflammatory power in bromelain can help fight inflammation and may suppress the growth of certain tumors. Aids digestion: Here’s another reason to make pineapple your go-to dessert: Pineapple contains a significant amount of fiber, which is associated with better digestion. Bromelain is also thought to aid in digestion, though there’s not enough scientific evidence to say for certain.
Relieves arthritis pain: The anti-inflammatory power of pineapple’s bromelain may provide pain relief for people with osteoarthritis. “If you have achy joints from osteoarthritis, try adding pineapple into your diet, but don’t stop taking your medications or change your dose without talking to your doctor.”
May help with weight loss: Most weight loss experts recommend a diet rich in fruits and vegetables if you’re trying to shed pounds. But pineapple could be your diet’s BFF (best fruit friend) because its enzymes just might help with fat burning. The studies on pineapple as a weight-loss aid are only animal-based, so we need more evidence of this claim but adding some of this healthy fruit to your diet certainly couldn’t hurt.”
Helps with post-workout recovery: When your muscles work hard, they produce inflammation — leading to that inevitable soreness that can sideline you for up to three days. But popping pineapple into your post-workout smoothie might help you get back to your training regimen a little sooner. “The anti-inflammatory power in pineapple could soothe muscles and may help them recover more quickly How to enjoy pineapple
Pineapple is a standalone snack once it’s cut into ring-shaped slices or chunks. But if you want to avoid cutting it, many grocery stores offer pre-cut pineapple. Pineapple doesn’t have to go it alone either. This fruit also fits well into a variety of sweet and savory meals. These recipes provide some inspiration:
• Grilled pineapple with lime and mint: Fire brings out pineapple’s sweetness, so try this delicious grilled pineapple recipe.
• Caramelized pineapple with raspberries: This quick pineapple dessert has a gourmet feel to it.
• Pineapple raspberry popsicles: Get a summertime vibe any time of year with these healthy frozen treats.
• Pineapple yogurt fruit salad: Serve up this tasty alternative to standard fruit salad.
What makes pineapple so healthy?
Pineapple’s impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories without any cholesterol, sodium or fat.
While some of pineapple’s health claims need further study, there’s no denying it’s loaded with nutrients that can boost your well-being. Slice, chunk, grill or blend it — however you choose to eat it, enjoy adding this bright, tangy fruit to your diet.
ALSO AVAILABLE
CACTUS PEARS: (Smooth variety) Pads available ready for planting R10 each Planted R60
CANNAS: Bulbs R10 Plants R25
STRAWBERRIES 1x R25 4x R80
HERBS
Mint R25
Parsley Flat leaf R30
Basil R30
AVAILABLE FROM
Johannesburg Kensington or from our Klipriver Branch Johannesburg South Contact Cindy or Allan on 084 521 2127 Cell / whatsapp .
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